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Showing: paddling (2 posts)
journalsurfingtraining
Land Training for Surfing: How to Arrive at a Surf Trip Physically Ready
Most of surfing — arguably 60-70% by time in the water — is paddling. The rest demands explosive hip mobility, rotational strength, and the ability to absorb wave energy through your legs for hours. When you are not near a beach, these things can be trained. Here is what actually carries over and what doesn't.
By ZealZag Teamjournaladventure-racingtraining
Training for Your First 24-Hour Adventure Race: What the Disciplines Actually Demand
A 24-hour adventure race combines trail running, mountain biking, paddling, and rope work into a single overnight team event navigated by map and compass. The fitness requirement is real but rarely the limiting factor. Navigation errors, sleep management, and team communication usually determine the result — and all three are trainable.
By ZealZag Team